Strength & Conditioning

Video Tutorials

• 6.1 Exercise Collection
• 6.2 Create and Assign Workout Programs

FAQ - Exercise Collection

• How do I customize existing exercises?
• How do I create a new exercise from scratch?
• How do I connect a YouTube video in my exercise?
• How do I filter my exercises with the Personal and Favorite filters?
• How do I use the Search bar and the Tags option to find exercises?

FAQ - Create and Assign Workout Programs

• How can I change attributes of existing exercises?
• How do I create workout program from scratch?
• How do I add planned values for the exercise attributes?
• How do I write any custom text for attribute value?
• How do I duplicate weeks in the program with copy/paste?
• How can I use the periodization feature?

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